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      <news:title><![CDATA["You Don't Have to Accept Age Spots"]]></news:title>
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    <loc>https://www.fitbook-magazine.com/fitness/i-never-wanted-to-run-a-marathon-then-i-won-an-entry-spot</loc>
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      <news:title><![CDATA[I Never Wanted to Run a Marathon! Then I Won an Entry Spot]]></news:title>
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      <news:publication_date>2026-09-29</news:publication_date>
      <news:title><![CDATA[Deadlift in the Age Check: How Much Weight Is Realistic?]]></news:title>
      <news:keywords><![CDATA[Strength training]]></news:keywords>
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      <news:publication_date>2026-09-30</news:publication_date>
      <news:title><![CDATA[The Timing of Menopause Could Have Long-term Effects on the Brain]]></news:title>
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